The Hype and the Facts about Garcinia Cambogia Extract It seems that practically every time we turn on the television, listen to the radio or surf the web we hear about some new fast weight-loss fad. Unfortunately, the hype does not always translate into real world results. At times, the results are real, but are hardly worth the extreme health risks and side effects of taking the new “wonder drug.” Some people become so desperate for weight-loss results that they don’t care about the side effects as long as they achieve the desired results. But, anorexia, for example, has been known to cause weight loss, but at a high price—that of damaging internal organs permanently. I’m sure you would agree that to go to such an extreme is not evidence of a sound decision, and the results don’t justify the price you’d pay. A fit figure may be what you’re striving for, but an attractive appearance hardly merits doing internal damage on your body that may be hard or impossible to reverse. Therefore, if you are looking for a dietary supplement to help you lose weight, you would be wise to spend time researching the supplement you intend to use and see if the supplement is safe to use (and if so, for how many consecutive weeks) and effective. The latest in weight-loss buzz was recently created on Dr. Oz’ popular T.V. program, wherein he hailed garcinia cambogia extract as “the Holy Grail for weight loss.” As Dr. Oz is a highly-acclaimed doctor, his opinion is often viewed as gospel by his loyal audience. Therefore, a good look at garcinia cambogia extract merits our full attention and analysis. Garcinia cambogia extract is created from the rind of the Garcinia Cambogia fruit. The fruit is more commonly known as tamarind (“tamarindo” in Spanish-speaking countries where the fruit is common, such as in the Dominican Republic) and is a rather small fruit in a similar shape as that of a pumpkin. “The fact that the extract is fruit-based is a good sign,” you may say. And you are correct. Natural supplements, based on natural fruits and vegetables are more likely to work well with your natural body chemistry. However, it is important to analyze any health substance, including fruit-based extracts, as they still exert a powerful (and sometimes negative) effect on the body, especially if used over long periods of time. The Garcinia cambogia extract is not the first element to be drawn from the tamarind fruit. For many years, many have been safely consuming HCA or Hydroxycitric acid (a derivative of citric acid), which is a main ingredient in the extract. If you check the ingredient labels you will find it in many products on the market with no apparent bad side effects. But what about Garcinia cambogia extract itself? What is it’s origin? Dr. Julie Chen, who is a specialist in health and wellness, first discovered the use of Garcinia cambogia extract as an aid to weight loss. During Dr. Chen’s studies, she found that among her subjects, those who took Garcinia cambogia extract lost a substantial amount of weight in comparison to those who did not take the extract. The subjects lost weight without changing their diet or exercise routines. The product claims to serve as a fat blocker and an appetite suppressor. While various sources state different opinions regarding its success as a “fat blocker,” it does seem quite consistently recommended as an appetite suppressor. The study by Dr. Chen indicated that was safe to take the extract over a course of 8 weeks. WebMD claims that it is “possibly safe for 12 weeks or less.” It should be noted, however, that the extract is not recommended for women who are pregnant or breast-feeding. It has further been shown that those suffering from Alzheimers or dementia should not take the extract as it can amplify the disease’s effect on the patient. Also You Can Check Out Raspberry Keytone Plus For most people, however, Garcinia cambogia extract seems to be safe, as long as the consumer follows the dosage as instructed. In cases where large doses are consumed (in most cases the consumer has taken more than the recommended dosage) headache, nausea, digestive tract discomfort can result. If you decide to try Garcinia cambogia extract, make sure you carefully choose the product. It should be made by a reputable manufacturer and contain 50% HPA as the active ingredient. Remember that any dietary supplement affects every individual differently. It may be recommended to choose a product with a satisfaction guarantee if you are a first-time buyer. But, do your research, and you may decide to join the crowd and give this latest weight-loss wonder a try